Join a Positive Uplifting Environment
Find classes for all skills levels and thrive in a welcoming, judgement free environment. Benefit from our instructors experience in leading fitness, yoga & martial arts related classes.
Become The Most Powerful Version of Yourself
Physically & Mentally. Find out the benefit of being part of a like-minded community. Feel more energized. Build confidence. Develop mental resilience. Increase flexibility. Improve coordination & balance. Our yoga classes also help to improve mood and leave us with a calmer state of mind.
The time is now to do something our future selves will look back and thank us for!
Access The Healthy Recipe Collection
Feel Nourished & Energized
Fuel Proper. Feel Proper. Access over 200 Healthy Recipes with several categories to choose from. Find gluten free, dairy free and plant based options inside.
Detailed Nutritional Profile & Preparation Instructions
Each recipe includes the total caloric intake, portion size, simple cooking instructions as well as macronutrient ratio of carbs - proteins - fats.
Easy Access For Personal Use
Contents can be downloaded and viewed right from your device making it a perfect resource in and out of the kitchen
Weekly Class Schedule
The Perfect Mid-Day Reset
Tuesday 12:00-12:30pm EST - Shan
Thursday 12:00-12:30pm EST - Shan
The Yogic Experience
Tuesday 6:00-6:45pm EST - Shan
Thursday 6:00-6:45pm EST - Shan
Learn more about our classes here
Unable to join live? Watch the Video Recording on your own time
What People Are Saying
“I take the lunchtime yoga classes with Shan every week. it's an amazing reset for my mind and body during my lunch when working from home. highly recommend."
Courtney Morrison
"Shan is a great teacher! Very kind, explains the poses very well and helps correct your postures when needed. I've always felt completely relaxed and welcomed in the Structural Stamina circle. Can't wait for the next yoga series!"
Krista McEachern
"Shan has an amazing ability to create a calming and healing environment during each session, focusing on breathing and staying present in the environment. Not only do I feel physically better but my mental state improves as well”
Victoria Msuya
