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The Lost Temple

 Join a supportive community and experience the missing link needed to maximize your results along your fitness & wellness journey.

Tell Me More

Feeling Sluggish ?

Gaining Weight ?

Lack of Motivation ?

Living in the west and working in the fitness space for nearly 10 years has exposed me to the same issues time and time again. I see it day in and day out. The lack of nutritional understanding, lack of proper training guidance and a health system that treats symptoms instead of ever considering root cause. This is why I created The Lost Temple. To inspire healthy living and teach a good methodology that accompanies it. Keep reading to learn more.

What We Offer

Private Community Access

  • Join monthly challenges
  • Chat, share & connect
  • Lifestyle tips
  • Keep inspired & motivated

Live Classes & Video Library

  • Fitness classes, yoga classes
  • Wellness meetings
  • Class recordings
  • Intro Course: Mobility Recharge

Healthy Recipe Collection 

  • Over 200 healthy recipes
  • Preparation instructions
  • Nutritional profile
  • Downloadable for easy use

What We Offer

Private Community Access

  • Join monthly challenges

  • Chat, share & connect

  • Lifestyle tips

  • Keep inspired & motivated

Live Classes & Video Library

  • Fitness classes, yoga classes

  • Wellness meetings

  • Class recordings

  • Intro Course: Mobility Recharge

Healthy Recipe Collection 

  • Over 200 healthy recipes

  • Preparation instructions

  • Nutritional profile

  • Downloadable for easy use

Challenges & Events

New challenges available every month.

Share progress and encourage fellow members. Connect, chat & share your story

Access Wellness Meetings

Join monthly wellness meetings to check in especially if you feel yourself falling off the tracks.

Details on exclusive community content, events, chat and more can be found inside.

Weekly Class Schedule

The Perfect Mid-Day Reset

Tuesday 12:00-12:30pm EST - Shan

Thursday 12:00-12:30pm EST - Shan

The Yogic Experience

Tuesday 12:00-12:30pm EST - Shan

Thursday 12:00-12:30pm EST - Shan

Class recordings available in your Video Library.

What People Are Saying 

“I take the lunchtime yoga classes with Shan every week. it's an amazing reset for my mind and body during my lunch when working from home. highly recommend."

Courtney Morrison

 

"Shan is a great teacher! Very kind, explains the poses very well and helps correct your postures when needed. I've always felt completely relaxed and welcomed in the Structural Stamina circle. Can't wait for the next yoga series!"

Krista McEachern

"Shan has an amazing ability to create a calming and healing environment during each session, focusing on breathing and staying present in the environment. Not only do I feel physically better but my mental state improves as well”

Victoria Msuya

What People Are Saying 

“I take the lunchtime yoga classes with Shan every week. it's an amazing reset for my mind and body during my lunch when working from home. highly recommend."

Courtney Morrison

 

"Shan is a great teacher! Very kind, explains the poses very well and helps correct your postures when needed. I've always felt completely relaxed and welcomed in the Structural Stamina circle. Can't wait for the next yoga series!"

Krista McEachern

"Shan has an amazing ability to create a calming and healing environment during each session, focusing on breathing and staying present in the environment. Not only do I feel physically better but my mental state improves as well”

Victoria Msuya

We make it easy to stay on track

By inspiring a healthy lifestyle and keeping you motivated every step of the way. Trying to figure it out yourself and doing it alone simply never works. Welcome a positive uplifting environment with the right dose of healthy competition. Welcome The Lost Temple.

 

We make it easy to stay on track

By inspiring a healthy lifestyle and keeping you motivated every step of the way. Trying to figure it out yourself and doing it alone simply never works. Welcome a positive uplifting environment with the right dose of healthy competition. Welcome The Lost Temple.

Feel Your Best

Perform Your Best 

Join The Lost Temple

Monthly Subscription

$35/month

$35.00 CAD Billed Monthly

  • Private Community Access
  • Private Chat & Challenges
  • Weekly Live Classes
  • Video Library Access
  • Monthly Wellness Meetings
  • Intro Course: Mobility Recharge
  • Healthy Recipe Collection
  • 30 Day - Free Trial Included
Join Now

Annual Subscription

$350/year

$350.00 CAD Billed Annually

  • Private Community Access
  • Private Chat & Challenges
  • Weekly Live Classes
  • Video Library Access
  • Monthly Wellness Meetings
  • Intro Course: Mobility Recharge
  • Healthy Recipe Collection
  • 30 Day - Free Trial Included
Join Now

FAQ

 

How do I access the community? 
An email with details of how to access the dedicated community app will be provided at time of purchase. Very easy just a matter of clicking a link
 
How do I access the Classes?
All Classes are hosted live on Zoom. Zoom ID / Pass / Link will be provided at time of purchase. Reminder emails are sent out once a week to inform of upcoming classes & meetings. If you're unable to join live, no problem check out the video recording in your Account Login - Video Library. Recordings will be uploaded the same day or next day of class.
 
How do I view and edit my subscription settings?
Once logged into your account click settings and you can view, modify or cancel your subscription. 
 
Are results guaranteed?
Like anything it depends how serious you take this membership with regards to joining in the challenges, holding yourself accountable (we'll help), showing up to classes & opening up to different ideas. With that in mind remember we've got your back and we are here to help!
 
Is this beginner friendly?
Absolutely. Shan has extensive experience working with all kinds of participants from young children, to individuals in their 80's and with people overcoming various injuries / ailments. Obviously some challenges and classes will be more challenging then others but modifications will always be provided. 
 
What if I don't have much free time?
I get it. Most of us are very busy nowadays. The best part of The Lost Temple is the community aspect. Joining monthly challenges, providing questions, updates, feedback and getting involved can all be done on your time! Also our Video Library allows you to access classes at your convenience!
 
Any other questions?
 
Join The Lost Temple